Specialists in Pre & Post Natal Health & Education

Are you a Personal Trainer, Group Exercise Instructor or Health Care Professional who is passionate about working with Pre & Post Natal Clients?

Are you currently working with Pre & Post Natal clients but unsure of how to grow your business?

Join our Pre & Post Natal Mentorship Programme

We have developed a range of specialist training programmes based on scientific research, personal experience as mothers and through working collaboratively with health care professionals over the past 10 years.  Our mentorship programme not only supports you in developing your business in the maternal health sector, but we also provide you with a wide range of pre designed programmes and session resources for both classes and 121 support with PPN clients. 

Our Pregnancy & Post Natal programmes have been designed to provide you with a full teaching toolkit for working with Specialist Clients in the Fitness & Women’s Health Industry.  All programme plans, home workouts and client support information has been formulated to provide you with a “ready to go” system to integrate into your current business. 

C.P.D & Training

You will receive a comprehensive training programme as part of your mentorship programme. You will also receive access to our online Instructor Portal for ongoing support.

We offer an additional route for you to complete your Level 3 Award in Pre & Post Natal Exercise, if you do not already hold this nationally accredited qualification via our partners at Vector Training.

Downloads Library

As a Mentee, you will have access to our Library which is filled with business administration templates, exercise video library, info-graphics and much more. Having set up our own successful business we have collated a Step By Step guide on all of the paperwork and systems that we believe you need in place for setting up or growing your new client base

Discounts & Benefits

At Sigma™ we know that the little things can make a big difference, and that being self employed means you miss out on those incentives and benefits large employees offer. That's why we give every instructor the opportunity to opt into a benefits package including discounts at popular retailers, half-priced cinema tickets, cheap mobile plans, and so much more.


We have a team of experts providing high quality training and support every month to support your growing business. Each month one of our experts leads a workshop in either Business Development or Industry Specific updates. As practitioners ourselves, we know that no matter how great your Fitness knowledge is, without developing your business skills alongside this there will always be a ceiling to your success.

meet our female founders

Robyn Ablott & Claire gregory

Co-Founders of Sigma Woman™.  In search of a genuine, no bullsh*t approach to fitness for mums, Claire & Robyn developed the Pre & Post Natal Coaching programme.


Most frequent questions and answers

Sigma™ have developed a highly specialist training system for Pre & Post Natal clients and therefore, we recommend a charging structure that reflects this.

Based on our recommended pricing structure, Sigma™ Instructors have the following earning potential (pcm):

5 PPN Fitness Classes per week                                          £2000 profit  

10 PPN Fitness Classes per week                                       £4000 profit 

10 PPN Personal Training Clients/week                              £1520 profit

We recommend a combination of classes and 121:
5 PPN Fitness classes +10 PPN clients/week            £3520 profit

(This is based on 15 hours per week)

We have tried to keep it as simple as possible:

1) Book in for a FREE Mentorship call. 

2) Sign up to the Mentorship Programme

2) Complete the Pre-Course Reading & Assessment

3) Attend the Instructor Training Day (if you don’t already hold the L3 PPN qualification)

4) Receive your log in to our mentorship portal.

5) Complete the online training

5) Start to see your PPN business flourish.

As a Personal Trainer / Group Ex Instructor / Health Care Professional, our mentorship programme will enhance the services that you can offer your clients.  This programme is not competition to your business – it has been designed to compliment it.

Around 800,000 babies are born per year in the UK alone and so it is an ever growing market.

This mentorship programme will enhance your knowledge and skills of working with PPN clients. Our programmes (that are yours to use/develop) will enable you to deliver proven training systems on a 1-2-1 , generic classes and also as a bespoke small group rehab programmes.  

Our Pregnancy & Post Natal programmes have been devised to provide opportunities for all women:

*Pregnancy / Post Natal Fitness Classes

These are our group circuit classes that compliment Personal Training or can be a stand alone option for your clients.  It is also a great way to signpost clients who are looking for specialist Pre & Post Natal services but not sure where to go first and want to “try before they buy” Personal Training.

*1-2-1 Personal Training

Our mentorship programme guides you through a proven training model with clients using our pre designed PT programme on a 1-2-1 basis.  You will be given a fully planned 121 Training Plan structure/model that you can use as a basis for client programming.  

The Sigma™ classes and 1-2-1 sessions can fit perfectly around your current client base/class schedule.

The Sigma™ programmes have been developed by MSK Rehabilitation & Pre/Post Natal Specialists who have worked closely with women’s health professionals to provide a safe, yet highly effective training programme for women.  

Pregnancy & Post Natal Exercise is very specialist and there are many contraindications and risks that general exercise can pose to these women. 

Having completed our mentorship programme demonstrates to your clients the depth in your knowledge and understanding of the changes that Pregnancy & Post Natal exercise can have on the body. 

Our programmes, that you will implement,  have been carefully designed to ensure they support women who are experiencing common issues such as:

*Pelvic Floor Dysfunction

*Abdominal Separation

*Pubic Symphysis Dysfunction

In an ever growing, competitive Fitness Industry, having completed our training sets you apart from other fitness professionals.

Claire & Robyn have trained instructors in Pre & Post Natal Fitness all across the UK, Middle East & Europe. Claire also advised on the CIMSPA professional standards committee when reviewing operational standards on the Level 3 Qualification.



We will provide back links to your business page through our website, which has thousands of unique visitors on a daily basis. 

Any client requests that we get for training within your area, we will always refer on to Sigma Mentees.

In addition to this, we have been able to support Baby Bump Fitness CIC with their Walkin’Talkin’Mums project across the UK and they have agreed to prioritise Sigma Mentees to deliver their programmes within local communities.

This depends on whether you already have a L3 Pre & Post Natal Qualification and therefore we have two options:

1) Already hold a Level 3 Pre & Post Natal Qualification

Mentorship online training programme: £250.00


Monthly Fee: £49.00 (or paid annually £550)

2) Do not already hold a Level 3 Pre & Post Natal Qualification

Mentorship Programme fee (Including full Level 3 qualification) £550.00

Monthly License Fee: £49.00 (or paid annually £550)

Minimum of 12 month contract

Once you have signed up for our Sigma Mentorship programme you will have access to:

*Sigma Mentorship training course

*Use of the Sigma Specialist Trainer Logo and Branding 

*Permission to use our specialist pre designed exercise programmes for both groups and 121. 

*Access to our Expert Hub which is our online support platform for instructors which includes:

      – Marketing materials

      – Exercise Video Library

      – Monthly Webinars led by Industry Experts

      – Ongoing support via our FB Group

      – Resources including latest research, publications, CMO guidance

       – Business support resources including client paperwork, T&C, Templates   

      – Commission on sale of Sigma products*

     – FREE Access for your clients to Sigma On Demand membership

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