C Section Recovery Guide – Pre & Post Natal Coach

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Rehab4Mums: Recover

Welcome to Rehab4Mums Recover
Nutrition Pack
What equipment will I need?

Introduction to the ABC's
Alignment - What is it?
The Importance of Breathing
Breathing: Rest, Exercise & Brace
Core Control - Pelvic Floor
Diastasis Recti Awareness

Why Retrain?
Breathing Exercises
Exercises in the early days
Core & Pelvic Floor Exercises

Why do we need to release muscles?
Level 1 Mobility Exercises

Activation & Strengthening
Phase 1 Structure
Phase 1 Exercises

Phase 2 Structure
Phase 2 Exercises

Phase 3 Structure
Anti Extension Training
Phase 3 Exercises

Congratulations

C Section Recovery Guide
Early Days Guide
Recipe Pack

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C Section Recovery Guide

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