Empowering Mums

Our Story

Pre & Post Natal Coach is a leading specialist womens health business, offering online programmes designed to support new mothers in their fitness journey and post-birth recovery.

Rooted in a passion for enhancing the health and well-being of mothers, our company was founded to address the specific needs of pre and post natal care with expert guidance and support.

We have proudly served numerous new mums, providing them with the tools, resources, and expertise needed to navigate the challenges of motherhood and prioritize their own well-being.

Our Core Values

Guiding principles that drive our mission and shape our services for new mums.


We approach every interaction with understanding, compassion, and a genuine desire to support and uplift new mums on their journey to wellness.


Our team consists of experienced professionals who bring a wealth of knowledge, skills, and evidence-based practices to every aspect of pre and post natal care.


We empower new mums by equipping them with the tools, education, and confidence to take control of their health and fitness, fostering long-term well-being and happiness.

Scroll to Top